Hypnosis Weight Loss Success Secrets
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Medical researchers have proven that all diets work. But medical researchers have also proven that there is a secret to making those diets work efficiently. In this article we will reveal the secrets of quick, easy, and permanent weight loss.
Medical research at Tufts-New England Medical Center has provided evidence that all of the popular diets are effective when you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie.
But medical researchers have provided convincing evidence that very few people can stick to their diet because their appetite is out of control. So to be successful with a diet, weight loss hypnosis can be very effective.
Webster’s Dictionary defines “Appetite” as: “The desire for gratification of some want, craving, or passion.” So “appetite” is eating and drinking for relaxation and pleasure.
Many people confuse hunger with appetite. Hunger is defined as “The body’s call for nourishment.” In other words, when the body needs sustenance, that’s when you feel genuine hunger. By that description, it is almost impossible to “be hungry” if you are overweight.
However, it is possible for you to have feelings that you interpret as “hunger.” And the stomach contracting in expectation of being fed causes those feelings.
When you were a toddler and you got cranky, your mother would put a bottle into your mouth to pacify you. You would get distracted, become calmer and often fall asleep. That sequence of events was repeated thousands of times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.
Now that you are fully grown, if you feel nervous or tense, you crave something in your mouth for relaxation and pleasure - food!
People Also Get Cravings and Urges Because Of Conditioning.
When you pair eating with any other activity, the other activity will trigger cravings for food and a compulsion to eat. This is called a conditioned response. For example: If you eat when you watch TV, you will get an urge to eat every time you sit down and watch TV.
What About Compulsive Overeaters Who Eat Because Of Emotional Reasons?
A compulsion is defined as an “irresistible impulse.” NLP (neuro-linguistic programming has a presupposition: All behaviors are driven by a positive intention. In other words, our unconscious mind only motivates behaviors that benefit or protect us in some way. So in NLP terms, being fat is a behavior when it provides a positive outcome for us.
I’m willing to bet that you are wondering what the possible positive outcomes of being fat could possibly be. The list of possibilities is as long as the list of people who are fat. But I’ll give you a classic example: A person gets their heart broken in a relationship. So to protect the self from getting the heart broken again, the unconscious motivates the self to get fat to keep the self out of relationships and prevent another broken heart.
A big secret to eliminating your appetite is called an NLP six-step reframe. With an NLP six-step reframe, we respect the fact that the unconscious mind is motivating us to consume our food for relaxation and pleasure. And if we are eating compulsively because being fat is protecting us, we respect that also.
In a neuro-linguistic programming six-step reframe we bargain with our unconscious mind. In the case of eating for relaxation and pleasure, we ask our subconscious mind to assume the responsibility for making us automatically substitute alternate behaviors. The substituted behaviors must be as effective and available at providing the same relaxation and pleasure. But they must also be more consciously acceptable to us. When the unconscious is motivating us into alternate behaviors that provide the relaxation and pleasure that we require - we lose our appetite on this score.
If you are an emotional eater we do an additional reframe. We ask your unconscious mind to accept responsibility for finding and substituting new behaviors in place of being overweight. These new behaviors must be as effective and available at providing the same protection. But they must be substitutions that are more consciously acceptable to you. When your unconscious mind is motivating you into alternate behaviors that provide the same outcomes that you require, you lose the urges to overeat.
As far as feeling cravings because of conditioning (conditioned responses), we utilize various hypnotic and NLP techniques that erase those conditioned responses. That breaks the connection between the behaviors, and dissolves the cravings and urges.
When your appetite has been obliterated and any compulsion to overeat has been dealt with, you can easily stick to any type of healthful diet indefinitely so that it becomes a permanent lifestyle change.
Weight control and compulsive eating is a very complex topic. I can only touch on the surface of it in this article. You can find several additional articles on this topic in my hypnosis article library located on my website.
To Go Directly To Self Hypnosis Website Click Here
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Posted under Weight Loss Hypnosis Everett
This post was written by admin on December 13, 2008
